Silver Sneakers

Silver Sneakers

A growing number of gyms and fitness centers like Pink Hill Wellness & Education Center are now offering Silver Sneakers fitness classes. Silver Sneakers is a completely free to use fitness program for Medicare beneficiaries. Seniors across the nation with a...
WW Wellness Workshop Kickoff

WW Wellness Workshop Kickoff

Based on Weight Watchers science-backed  SmartPoints® system, WW Freestyle encourages you to eat more fruits, veggies, lean protein, and less sugar and unhealthy fats. The program also has over 200+ ZeroPoint™ foods you never have to portion or track. Spend your...
Maximum Karate

Maximum Karate

There are a number of health and psychological benefits that come with participating in karate. More specifically, though, karate offers a wide variety of exercise benefits! Karate and Martial Arts can be associated with weight loss with just thirty-minute session...