Silver Sneakers

Silver Sneakers

A growing number of gyms and fitness centers like Pink Hill Wellness & Education Center are now offering Silver Sneakers fitness classes. Silver Sneakers is a completely free to use fitness program for Medicare beneficiaries. Seniors across the nation with a...
Maximum Karate

Maximum Karate

There are a number of health and psychological benefits that come with participating in karate. More specifically, though, karate offers a wide variety of exercise benefits! Karate and Martial Arts can be associated with weight loss with just thirty-minute session...