- This event has passed.
August 15 @ 9:30 am - 10:00 am
An event every week that begins at 9:30 am on Thursday, repeating until August 29, 2019
An event every week that begins at 9:30 am on Tuesday, repeating indefinitely
Complete workout in just 20 minutes. Each 10 minute segment will consist of 4 minutes interval training, 3 minutes strength training, 2 minutes abdominal exercises, and 1 minute cool down while seated in a chair
All ages welcome!