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September 2021

Let’s Move

September 28 @ 10:45 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Tuesday and Thursday, repeating indefinitely

Come join us if you are new or coming back to exercising, had any joint replacements, or trying to recover from an illness. Complete workout in just 30 minutes! Each 10 minute segment will consist of 4 minutes interval training, 3 minutes strength training, 2 minutes abdominal exercises, and 1 minute flexibility while seated in a chair! All ages welcome!

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Let’s Move

September 30 @ 10:45 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Tuesday and Thursday, repeating indefinitely

Come join us if you are new or coming back to exercising, had any joint replacements, or trying to recover from an illness. Complete workout in just 30 minutes! Each 10 minute segment will consist of 4 minutes interval training, 3 minutes strength training, 2 minutes abdominal exercises, and 1 minute flexibility while seated in a chair! All ages welcome!

Find out more »

October 2021

Let’s Move

October 5 @ 10:45 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Tuesday and Thursday, repeating indefinitely

Come join us if you are new or coming back to exercising, had any joint replacements, or trying to recover from an illness. Complete workout in just 30 minutes! Each 10 minute segment will consist of 4 minutes interval training, 3 minutes strength training, 2 minutes abdominal exercises, and 1 minute flexibility while seated in a chair! All ages welcome!

Find out more »

Let’s Move

October 7 @ 10:45 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Tuesday and Thursday, repeating indefinitely

Come join us if you are new or coming back to exercising, had any joint replacements, or trying to recover from an illness. Complete workout in just 30 minutes! Each 10 minute segment will consist of 4 minutes interval training, 3 minutes strength training, 2 minutes abdominal exercises, and 1 minute flexibility while seated in a chair! All ages welcome!

Find out more »

Let’s Move

October 12 @ 10:45 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Tuesday and Thursday, repeating indefinitely

Come join us if you are new or coming back to exercising, had any joint replacements, or trying to recover from an illness. Complete workout in just 30 minutes! Each 10 minute segment will consist of 4 minutes interval training, 3 minutes strength training, 2 minutes abdominal exercises, and 1 minute flexibility while seated in a chair! All ages welcome!

Find out more »

Let’s Move

October 14 @ 10:45 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Tuesday and Thursday, repeating indefinitely

Come join us if you are new or coming back to exercising, had any joint replacements, or trying to recover from an illness. Complete workout in just 30 minutes! Each 10 minute segment will consist of 4 minutes interval training, 3 minutes strength training, 2 minutes abdominal exercises, and 1 minute flexibility while seated in a chair! All ages welcome!

Find out more »

Let’s Move

October 19 @ 10:45 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Tuesday and Thursday, repeating indefinitely

Come join us if you are new or coming back to exercising, had any joint replacements, or trying to recover from an illness. Complete workout in just 30 minutes! Each 10 minute segment will consist of 4 minutes interval training, 3 minutes strength training, 2 minutes abdominal exercises, and 1 minute flexibility while seated in a chair! All ages welcome!

Find out more »

Let’s Move

October 21 @ 10:45 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Tuesday and Thursday, repeating indefinitely

Come join us if you are new or coming back to exercising, had any joint replacements, or trying to recover from an illness. Complete workout in just 30 minutes! Each 10 minute segment will consist of 4 minutes interval training, 3 minutes strength training, 2 minutes abdominal exercises, and 1 minute flexibility while seated in a chair! All ages welcome!

Find out more »

Let’s Move

October 26 @ 10:45 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Tuesday and Thursday, repeating indefinitely

Come join us if you are new or coming back to exercising, had any joint replacements, or trying to recover from an illness. Complete workout in just 30 minutes! Each 10 minute segment will consist of 4 minutes interval training, 3 minutes strength training, 2 minutes abdominal exercises, and 1 minute flexibility while seated in a chair! All ages welcome!

Find out more »

Let’s Move

October 28 @ 10:45 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Tuesday and Thursday, repeating indefinitely

Come join us if you are new or coming back to exercising, had any joint replacements, or trying to recover from an illness. Complete workout in just 30 minutes! Each 10 minute segment will consist of 4 minutes interval training, 3 minutes strength training, 2 minutes abdominal exercises, and 1 minute flexibility while seated in a chair! All ages welcome!

Find out more »