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October 10 @ 10:00 am - 10:30 am
An event every week that begins at 10:00 am on Thursday, repeating until October 31, 2019
Join us for this martial arts class that consists of gentle, slow-moving exercises promoting health and mental relaxation.
Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren’t in top shape or the best of health.