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August 16, 2019 @ 10:30 am - 11:30 am
One event on August 22, 2019 at 6:30 pm
An event every week that begins at 10:30 am on Friday, repeating until August 30, 2019
Yoga is a discipline to improve or develop one’s inherent power in a balanced manner. It offers the means to attain complete self-realization. In the last decade, however, yoga has become less of mental practice and more of a physical one. We are pleased to offer this class that focuses on poses in order to create strength and flexibility.