Classes
Fun class with Cardio, Strength, and Flexibility
Join us for fun class involving cardio, strength, and stretch.
9:30 am M, T, W, Th, F
5:30 pm M, T, W, Th
Active Older Adult Cardio and Strength
Join us for an AOA class focusing on safely elevating your heart rate and improving your strength.
4:15 pm M
Active Older Adult Chair-based yoga and Tai Chi
Join us for an AOA class that will help improve your mobility from stretching with chairs. This class is good for all ages.
10:45 am W
9:30 am F
Active Older Adult Fun class with Cardio, Strength, and Flexibility
Join us for an AOA fun class to improve your health with strength, cardio, and flexibility
8:30 am M, T, W, Th, F
Active Older Adult Chair-based Cardio and Strength, and Flexibility
Join us for an AOA class focusing on safely elevating your heart rate and improving your strength all with a chair.
10:45 am T, Th